I love coffee. The smell, the ritual, the way it wraps around a morning like a warm blanket. But when I was diagnosed with Chronic Kidney Disease (CKD), I had to face a hard truth: coffee isn’t exactly kidney-friendly. That didn’t mean I had to give it up entirely but it did mean I had to get smarter about how I brew. So I leaned in. I researched, tested, and tweaked until I found a way to enjoy my daily cup without putting extra strain on my kidneys. If you're in the same boat, here's what I learned and how you can brew a cleaner, safer cup too. It Starts With the Water This might sound obvious, but the water you use to brew your coffee matters a lot. Filtered water is non-negotiable. It removes chlorine, heavy metals, and excess minerals that can burden compromised kidneys. Avoid softened water it often contains added sodium, which can mess with blood pressure and fluid retention. Spring or distilled water is a safer bet if you...
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